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A Headache That’s a Pain in the Neck
If you sit at a desk all day working at a computer and start to notice frequent headaches, you may have what’s known as a cervicogenic headache. These headaches have nothing to do with eye strain but...
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Get a Workout at Your Desk
If you sit at a desk all day for work, you may be all too familiar with how you feel when you (finally) stand up. A stiff neck, stiff joints, leg muscles that need a good stretch, even aching back...
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The Smart Way to Use Smartwatches
Smartwatches have definitely become one of those “must-have” items of late and are very popular gifts. If you either just got a smartwatch as a gift, bought one, or are thinking of getting one for...
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Diagnosing and Treating Shin Splints
Running is a popular sport or form of exercise for millions of people around the world. Although running has plenty of health benefits, it’s also associated with various injuries. One common injury I...
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Seasonal Yard Work: Preventing Back Pain
As the seasons change, many people here in New England are dusting off their rakes and snow shovels in anticipation of the cooler weather. While often an inevitable part of home maintenance, the...
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A Pain in the Neck
As a physical therapist, I know that neck injuries, whether caused by something as severe as an accident or as seemingly innocuous as a simple at-home task, are no laughing matter and can cause neck...
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